A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight. In the grapefruit diet, people eat grapefruit with almost every meal. In addition, although rigid rules can be a good way to reset eating habits for some people, restrictive diets with no allowance for indulgences are generally not sustainable over time .
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