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In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state.

We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized. You usually will lose weight and loss fat tissue but you HAVE TO HAVE a plan to maintain that weight loss once you go out of ketosis. However, there have been certain debates roaming around the hype and on the benefits of the keto diet.

They also represent an important first step toward possible clinical trials in humans. The safety and long-term effects of the ketogenic diet remains unclear.

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