In one's life, one-third of the time is spent sitting, and sedentary office work is the norm for most people, especially for some special jobs, such as: scientific researchers, designers, programmers, video screens Editing, etc., basically comes in the morning and sits down, and gets up at noon to eat.
It's not that people don't want to get up and move around, but once they are immersed in work, they will forget to get up and move, or they don't want to interrupt their thoughts, so they don't want to get up as soon as they sit down. Use the toilet or drink water. The harm of prolonged sitting to the human body is huge and irreversible. As early as 2003, the World Health Organization has listed "sedentary" as one of the ten major culprits of death. Sitting for a long time not only hurts the waist, but also damages the whole body. A large number of authoritative media have made special science popularization about the harm of prolonged sitting.
For example, if you sit for a long time, the blood flow in your legs will slow down, and a lot of venous blood will accumulate in your calves, which may cause your calves to swell. numbness. For example, if you stay in a sitting position for a long time, the hyperextension of muscles and ligaments will cause local soreness and pain, which is what we often call backache. For another example, sitting for a long time will make the human body at a low level of metabolism, affect the function of the human endocrine system, and easily lead to obesity, diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases, etc.
In addition, it will increase the risk of lumbar muscle strain, type 2 diabetes, cardiovascular disease, etc., and even affect life expectancy. In a word: Sitting for a long time can hurt the whole body!
Are you a little scared after listening to it?
Don't be afraid, I will teach you how to solve it. First of all, the methods I'm giving you are not the ones you've seen before. What about running 5 kilometers after get off work, how many times to go to the gym a week, etc. For those who are too busy at work and too lazy to move, I also recommend the easiest way to stand up. Yes, that's right, come on, get up quickly.
Nowadays, more and more companies that pay attention to employee care, especially Internet companies, will deliberately build some "standing office areas" in the company to reduce the possible health hazards caused by employees' sitting for a long time. Standing desks are essential.
Choose your standing desk
Most of the electric standing desks used in the company are controlled by the control device to control the motor to drive the push rod to move back and forth up and down. The operation is simple, the lifting is stable, the load-bearing is strong, and it matches various functions such as height memory, sedentary reminder, anti-collision induction and so on.
The second is the corner standing desk, which has a corner design and intelligent electric lift to solve height and space problems at one time. The FEZIBO L-Shaped Electric Standing Desk allows you to be active throughout the day, helping to create a better working environment. The L-shaped design expands your workspace and your work efficiency will be higher. Plus, switching between sitting and standing during a long workday has multiple health benefits for the body. With the large 55 x 24 inch L-shaped work surface, you can place two computer monitors and a tablet on the table.Our professional team is dedicated to designing humanized standing desks for each client and strives to adapt to their needs. Double-sided panels are suitable for both lefties and righties.
To refresh the workplace, our standing desks are a cost-effective option that will satisfy the needs of most users. The frame made of sturdy steel can hold up to 155 pounds; it rises and falls smoothly even if you have all the necessary office supplies in place. Additionally, table top frames range in height from 27.6" to 47.3" (with a 1" thick table top). The 19" travel distance is ideal for users ranging from 5'4" to 6'1". When you focus on your work, the collision avoidance system lets you not worry about accidents. During the lifting process, the table will automatically stop when it hits the items below, such as coffee cups, books and lockers. Rounded Corners: The rounded design protects you from scratches and damage. Sturdy Iron Frame: The sturdy iron frame ensures a smooth lifting process and keeps the table top stable.
According to your preference
A good computer standing desk can improve your work efficiency and improve the problem of low back pain. Then it is also very important to choose the style or function you like. If you like the log style, the wooden standing desk will suit your decoration style or preferences very well, and there are three colors for you to choose from; then the glass top standing desk must meet your preference for simplicity For your design, white is very versatile and elegant, while black can give you a solemn and serious office environment.
The style table is recommended, and more people will value the function of the standing table. As an employee who needs to work in front of a computer for a long time, a standing desk with keyboard tray can be equipped. As a sleek modern style, colorblock designs are rarely introduced and used on stand-up desks. But our designers at FEZiBO are committed to bringing you that choice. When rustic browns are combined with black, when nature is combined with white, your stylish workstation has a new look. The keyboard tray is ergonomically designed to reduce pressure on hands and shoulders when the keyboard and mouse are near knee height. When the keyboard is not in use, you can save valuable space on your workstation by simply placing the keyboard tray under the desktop. Experience the greater lifting capacity (up to 176 lbs) and stability that our dual motors and stage 2 (desktop) frame bring to your expectations.
Now there are many novel standing tables on the market, such as diy standing desk and other types,you can choose according to your favorite type. Finally, I hope everyone can protect your lumbar spine and stand up and move more.
