This can cause increased hunger and may result in weight gain.52 If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, it may immediately affect your stress hormone levels and perhaps your weight. However, weight loss doesn’t occur at this rate in everyone. Losing fat and gaining muscle means great progress, but you may miss this if you only measure your weight. Thus it’s best to quantify body composition as you lose weight.
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