Shift Work Sleep Disorder
Shift work sleep disorder (SWSD) occurs when a person’s shift work schedule interferes with the body’s circadian rhythm and causes poor quality sleep. Taking Modalert Australia can results in a lack of energy and problems concentrating, which can hurt job performance and lead to other health issues. Those with SWSD may also experience mood disturbances, such as anxiety and depression. Symptoms can be severe and affect a person’s home and family life.
Firefighters, police officers, doctors, nurses, paramedics and factory workers who have night or rotating shifts are at risk for SWSD. This condition can be aggravated by other health conditions, such as heart disease and obesity, and it can also worsen existing mental disorders. People with this problem often have difficulty maintaining friendships and relationships, and they find it hard to enjoy leisure activities.
If you have SWSD, you can improve your symptoms by following good sleep hygiene practices, including getting enough light and exercise during the day and keeping a regular sleep schedule. You can also ask family members and roommates to keep quiet during your sleeping hours and avoid bright lights and loud noises in the bedroom. You can also try taking short naps during the day, and you should avoid caffeine close to bedtime.
Many people with SWSD become dependent on drugs and alcohol in an attempt to cope with sleep disruptions. These behaviors can further impair their performance at work, and they increase the risk of car accidents and workplace injuries.
Fortunately, SWSD is treatable with a combination of lifestyle changes and medications. Your doctor may prescribe medication to help you stay alert during your work shift, and other drugs that promote sleep when you’re off the clock. However, some of these medications can have side effects and can become habit-forming if used regularly.
Your doctor may suggest that you try Modalert, a stimulant used to treat narcolepsy and obstructive sleep apnea. This Modafinil 200 mg medication helps to increase alertness and reduce fatigue by altering neurotransmitters in the brain. You can take this drug by mouth or inject it intravenously. The dosage will depend on your needs and the severity of your symptoms.
