Maintaining a healthy heart is crucial for overall well-being. Here are some expert tips from Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology), renowned as the Best Heart Specialist in Ranchi, to help you keep your heart in top shape:
Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Reduce intake of saturated fats, trans fats, and cholesterol to prevent heart disease.
Exercise Regularly: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Activities like walking, running, or cycling can help strengthen the heart.
Maintain a Healthy Weight: Achieving and maintaining a healthy weight can reduce the risk of developing heart disease. Combine a balanced diet with regular physical activity to manage weight effectively.
Avoid Smoking: Smoking is a major risk factor for heart disease. Quitting smoking can significantly improve heart health and reduce the risk of heart attacks.
Manage Stress: Chronic stress can contribute to heart disease. Incorporate stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises.
Regular Health Checkups: Regular checkups with a healthcare provider can help monitor heart health and catch potential issues early. It's important to keep up with routine screenings and follow your doctor's advice.
For personalized advice and more information on heart health, consult with Dr. Md. Farhan Shikoh, the Best Heart Specialist in Ranchi, at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. You can reach his office at 6200784486 or visit drfarhancardiologist.com for more details.
