Wearing compression socks for flying is an effective way to improve circulation and reduce the risk of deep vein thrombosis (DVT) and swelling, especially on long flights. Here's a guide on when and how to use them:
When to Put Them On
Before Boarding the Plane: It's best to put on compression socks before the flight begins. Put them on at home or in the airport, ideally before you sit for long periods. Doing this ensures that you start with proper circulation.
During the Flight: If you forget to put them on before boarding, you can still wear them once you're seated. However, it's harder to put on compression socks if your feet or legs are already swelling, so it's better to start early.
After the Flight: You can continue wearing them for a few hours post-flight if you experience any swelling or discomfort. This can help your body adjust after being seated for long periods.
How Long to Wear Them
- Short Flights (under 4 hours): You might not need them unless you're prone to swelling or circulatory issues.
- Long Flights (over 4 hours): It's highly recommended to wear them for the entire flight and for a few hours after landing to minimize leg swelling.
Compression socks are especially helpful if you're in a window seat or unable to move frequently. Do you often experience discomfort during flights that compression socks could help with?
