Adamari Lopez Keto Strong - Instead of focusing on switching out carbs for fat or vice versa, we should focus on sticking to a diet that naturally decreases our calorie intake. The carbohydrate-insulin hypothesis, for example, proposes that the primary cause of the obesity epidemic is insulin stimulating foods like sugar and starches. The logic behind this hypothesis is based on one of the many actions of insulin. (The human body cannot escape the laws of thermodynamics.) If you eat more than your body needs to maintain itself, then you will gain weight. Conversely, if you eat less than your body needs, then you will lose weight.
In the early weeks of the diet, you’ll drop a noticeable number of pounds while eating a satisfying amount of food. In the first days of the diet, your regular workout might prove exhausting without carbs to keep you going.
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