He felt embarrassed in gym locker rooms and when standing naked before his wife. The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. If those steps don't help, try talking with a professional counselor about your concerns.
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While you can't do much to safely enlarge your penis, there are several things you can do to make you feel more confident about your body. The time it takes to see results, said to be a matter of weeks, depends on a man's body type, eating habits, overall health, genetics, and other factors. Scientific evidence supports some elongation by prolonged traction. However, there are also medical studies that indicate that the lengthening effects can be negligible. For more medication health fraud topics, please see our Medication Health Fraud page.
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