A healthy number of people, unfortunately, don’t have that luxury today and even more didn’t have it in the past. When you deprive your body of carbohydrates, which are the main fuel source for people, you’re also depriving your body of it’s ability to keep glycogen stores filled up. If you have type 1 diabetes, make sure to always take the correct dose of insulin and memorize the signs and symptoms of ketoacidosis. Managing diabetes isn’t always easy, but staying on top of your diet and insulin will be one of the most important and beneficial things you can do for yourself. Luckily, over-the-counter blood and urine tests let you monitor your health from home so every cough doesn’t send you running to the doctor.
If keto's too restrictive to maintain for forever, it can lead to weight cycling, or gaining and losing a lot of weight when "dieting" versus when you're not. This can lead to impaired glucose tolerance, chronic inflammation, and possibly higher cardiovascular disease risk.
Let’s start with a conventional diet-- the primary source of fuel is carbohydrates. A person consumes carbohydrates in the form of fruits, vegetables, grains, and processed sugars. Skipping over all the crazy complex reactions, those foods are broken down and produce glucose. Glucose is then used by the body as fuel to help make energy. Both Dr. Ring and Dr. Maganti recommend balanced approaches, like the Mediterranean diet, for long-term weight loss.
Initially, they may experience difficulty falling asleep or nighttime waking. Making any dietary changes can raise the risk of stomach upset and other digestive complaints. This may also occur when a person switches to the ketogenic diet. Headaches can be a common side effect of switching to a ketogenic diet. They may occur as a result of consuming fewer carbohydrates, especially sugar.
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