Take a break from booze“Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! “Once you’re firmly back on track, if you want to reintroduce alcohol in moderation, go for it,” she says. Chase the blues—and sluggish energy—with a superfood detox. Think of these tips as a tonic for a more vibrant, healthier you. Especially important for symptomatic patients or those who have a history of chemical sensitivity, this test does not require the use of hepatotoxic compounds.
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