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Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts. Most of you know by now that I have been on a low- carb Ketogenic diet for the last 4 months or so.

Regularly exercising while on the keto diet, however, can also help you achieve ketosis and transition into a low carb, high fat lifestyle more quickly than you would otherwise. That’s because to achieve ketosis, your body needs to get rid of any glucose, and the more often you exercise, the quicker your body uses up its glycogen stores before turning to fat for energy. Increase healthy fatsLow carb keto diets replace your reduction of carbs with an increase in fat, which typically accounts for at least 60% of your daily calories.

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