As millennials in this modern world, we find it most difficult to pay attention to ourselves and our bodies which has caused an increasing rise in discomfort, diseases, stress, and tension. The harboring of stress and tension in our physical bodies invariably affects our environment and our ability to respond to situations, which causes us further discomfort. This vicious circle can quickly snowball into something chronic, throw life off balance as we know it.
Fortunately for us, there are tried and tested methods and system that can iron out the stress and tension and increase vitality, strength, and awareness.
Here are a few tips that can help you come a long way in being fit and vibrant.
NO EQUIPMENT TRAINING
Studies have shown that our own body weight can be used phenomenally to get into shape. All you need is a 6 by 6 space and a floor mat. Core building exercises such as push ups, sit ups, crunches go a long way to get toned and don’t have the necessary stress caused by traditional weight training which requires a more committed environment such as a gym. A good gym with quality equipment has its own advantages but if you are someone just starting off and find yourself giving excuses for not wanting to take the commute to the gym, then this is exactly what you need.
You can start small with a few warm-up stretches and a few rounds of push-ups and crunches for about 20 minutes every day and work your way up. Doing this for a month regularly can be a huge confidence booster. This can eventually lead to gym sessions with weights and equipment once you feel that you are ready. Remember, consistency is key.
DIET IS EVERYTHING
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise, especially as an adult.
When it comes to eating food to fuel your exercise performance, it’s not just as simple as choosing vegetables over doughnuts. You will need to eat the right type of food at the right times of the day to see results.
Your first meal of the day is this most important one. Eating a healthy breakfast is especially important on those days when exercise is on your agenda. Skipping breakfast can leave you feeling tired and lethargic while you’re working out.
Here are some general tips on food that you can have as an adult:
- Pack protein into your snacks and meals.
- Boost your fruit and vegetable intake.
- Choose healthy fats.
- Keep a close eye on calorie intake is crucial.
Balance is key
As you settle into an active lifestyle, you’ll probably discover which foods give you the most energy and which have negative effects. The key is learning to listen to your body and balancing what feels right with what’s good for you.
Following these tips can help:
- Aim to make breakfast a major part of your routine.
- Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies.
- Stock your fridge and gym bag with healthy workout snacks.
- The right balance of carbohydrates, protein, and other nutrients can help fuel your exercise routine.
Keep yourself fit and healthy. Stay updated with our weekly blog. Meanwhile, you can surf around our gym website and read other blogs on health and fitness.
