Meat, poultry, and seafood, especially fatty fish like salmon and sardines. Lower-carb vegetables such as greens, tomatoes, onions, and peppers, but in limited amounts. Of course, you can always do eggs and bacon, nuts, yogurt etc. for breakfast. But there's nothing wrong with eating an almond scone for dessert as well as breakfast.
Hi Anjum, Best of luck to you and your husband on your journey! If you’re looking for help with meals, you might like the new low carb keto meal plans as well. I’ve been thinking about adopting a low carb diet for a while now, and I couldn’t have found a more comprehensive and helpful guide! Hi Sue, Many foods have more than one macronutrient in them, so you’d have to count the macros for all three. My biggest problem is getting enough fat and cutting extra protein.
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