Search until you find an "Investigate" icon

4 Regria Wheat Bread

The image is split in two from the Lost Ark Gold left a man standing near grain sacks of grain in farm field and a map of Prideholme, and Cook Hely's crafting menu

When you return to Prideholme You might as well stick around and bake some bread. For this recipe, you will have to travel south towards the two fields at Prideholme.

You can go to the west farm field and look for the grain sacks that are positioned next to a wagon and an Ox. Investigating these sacks will gather the Giant Wheat Sack. Now all you need to do is head back in Cook Hely and whip up some Regria Wheat Bread to earn 1,400 silver.

A split image from Left to Right: a player seeking ferns, map Loghill, Cook Hely crafting menu

One of Rethramis less appealing recipes is derived from those fields in Loghill. You will want to travel toward that East Oratory. On the south-east corner a field that lies below what is known as the East Oratory area, there is a small clump of pale ferns, surrounded by White Redbeak mobs.

Search until you find an "Investigate" icon. Engaging with it will yield... the disgorged Lump. Yummy. It is possible to bring this to Cook Hely back in Prideholme to craft Protein Packed White Bird Stew, which costs 1,400 silver. It turns out that the "protein" isn't from those birds but rather what they cough up. Ugh.

Image split from right to left Left to Lost ark gold buy Right: Aquilok's Head secret entry point, Aquilok's Head map, Head Brown sack on cave floor