Stress is a natural part of life, but higher levels of stress and anxiety during the pandemic can impact your libido. Fortunately, there are many simple things you can do to reduce your stress levels and get your sex drive back!
The hormones adrenaline and cortisol are your body’s way of responding to stress. These stimulating hormones can trigger a fight or flight response, but they aren’t healthy over prolonged periods of time.
Exercise regularly
Many people know that exercise is important for good physical health, but did you also know it can enhance sexual health? Being physically fit boosts libido and increases levels of testosterone.
Additionally, women who exercise regularly often have more self-confidence in the bedroom and feel sexier than their counterparts who don’t work out.
For men, regular exercise can help combat high blood pressure and diabetes, which are both known to negatively affect arousal. Plus, exercise can improve stamina, making it easier to engage in consensual sex for longer periods of time.
Eat a healthy diet.
A healthy diet can improve sexual health by providing the nutrients your body needs. Some foods may even increase your stamina.
For example, eating beets can help boost your sexual drive because they are high in nitrates that improve blood flow to the penis. Studies suggest that Kamagra Jelly Australia can significantly enhance sexual performance in men experiencing ED.
Other good food choices include berries, which are rich in antioxidants and can help stimulate the brain. Garlic is another natural aphrodisiac and can also increase your blood circulation. Lean proteins, such as salmon and chicken breast, can provide energy to last through intimacy.
Get enough sleep.
It’s no secret that a good night’s sleep is linked to health and well-being. But did you know that it also affects your libido?
Research shows that high-quality sleep improves libido and sexual satisfaction. However, poor sleep can negatively impact both of these.
Prioritizing restful sleep may help improve your sexual life, especially if you’re struggling with stress-induced sexual dysfunction. But it’s important to remember that it isn’t just your physical body that needs to be distressed; your mind and emotions need attention too.
Meditate or practice yoga.
Studies show that mindfulness-based exercises like meditation or yoga can improve sexual desire, arousal, and satisfaction.
It triggers oxytocin, a calming hormone that also boosts empathy and is responsible for those butterflies you feel when falling in love. It also increases serotonin, a natural mood stabilizer.
Try a yin or restorative yoga practice that opens and balances the second chakra, which is associated with intimacy and pleasure. You can find many online and in-person classes geared toward enhancing sexual health through yoga. Vidalista 40 can significantly enhance sexual performance in men experiencing ED. Vidalista 80 primarily targets physiological aspects of sexual health by aiding in achieving and sustaining erections, some individuals report an increased sense of confidence that positively influences their libido and overall sexual satisfaction.
Get a massage.
A sensual massage has been shown to boost white blood cells, which help protect the body against germs and sickness. It also increases the flow of endorphins, which are natural mood enhancers.
A good rub-down can also aid in the release of oxytocin, which helps to form bonds and creates that feeling of closeness we associate with love. In fact, a 2012 study found that couples who received regular massages had greater emotional intimacy and higher relationship satisfaction than those who did not.
Do something you enjoy.
Besides a healthy diet, doing activities you enjoy can also help regulate stress levels. For example, flirting (which boosts the feel-good hormone oxytocin), cuddling, and partner massage can all be powerful stress-busters.
Try making a “pleasure pie” with your partner, where each slice is a different way to connect and experience pleasure in intimate ways. This can be a fun and unique approach to intimacy and connection. Plus, it gives both partners options to negotiate what feels good!
Seek professional help.
It’s important to discuss sexual problems with your doctor. They may recommend blood tests, perform a pelvic exam, or refer you to a counsellor or therapist who specializes in relationship and sexual issues.
In a national probability survey, participants were asked if they had sought help or advice in the past year about their sexual life. Few women and men who reported distressing sexual difficulties sought professional help, suggesting a large unmet need. Those who did seek help were generally younger.
