One Shot Max Keto Reviews : Nuts and seeds are packed with protein and healthy fats – almonds, macadamia nuts, chia seed and pumpkin seeds are particularly good. Alternatively, use a calorie calculator and divide the calories up for the recommended percentages we outlined above and use the calories to calculate how many grams of each you need. For example, 2000 calories a day, at 10% carb intake, will equal 100 calories. At 4 calories per gram for carbs, you’ll have a macro of around 25g a day.
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