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Flexotone These exercises are designed to strengthen your lower back and core muscles which, after all, are the muscles that support your spine. However, if all these options are unsuccessful, surgical intervention might be the answer for you. Sometimes, herniated discs can be the source of the problem and the remedy could be surgery, in which the herniated disc is removed - the procedure is called "micro-discectomy" or micro-decompression and is very effective.  

https://motian.org/flexotone/

 

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